Area 5: Upper Torso and Neck

Working this area should always be more Myofascial Release and Mobility & Stretching if there is pain, then leaning more towards Upper Torso Strengthening as things are more in balance.

This area is dependent on the release of the previous areas as they all greatly affect the alignment and freedom of Area 5.

Body Rolling

Body rolling for this area includes mostly the back and around the upper torso, neck, jaw and even around the head.

Click on the image to view the exercises ⟶


Mobility and Stretching

Coming soon…


Coming soon…