Exercises for Body Rebalancing
These exercises are for anyone who wants to learn how to rebalance the fascia, muscles and align the joints more correctly in their body. They are for people who want to have better postural alignment, aligned mobility and easy flowing energy to move around throughout the day without fatigue.
Please stop immediately and contact me if pain occurs when doing these exercises.
Mobility & Stretching
Mobility exercises, passive and active stretching exercises.
Strengthening using fitness equipment or bodyweight.