Exercises for Body Rebalancing

These exercises are for anyone who wants to learn how to re-balance the fascia, muscles and align the joints more correctly in their body. They are for people who want to have better postural alignment, aligned mobility and easy flowing energy to move around throughout the day without fatigue.

Please stop immediately and contact me if pain occurs when doing these exercises.

By Category

Mobility & Stretching

Mobility exercises, passive and active stretching exercises.

Mobility & Stretching

Strengthening

Strengthening using fitness equipment or bodyweight.

Strengthening