Body Rebalancing Exercises
These exercises are for anyone who wants to learn how to re-balance the fascia, muscles and align the joints more correctly in their body. They are for people who want to have better postural alignment and energy to move around throughout the day.
Please be careful and consult a skilled bodyworker or doctor if pain occurs when doing these exercises.
Mobility & Stretching
Mobility exercises, passive and active stretching exercises.
Strengthening using fitness equipment or bodyweight.