Strengthening: Feet and Lower Legs
Strengthening for this area is needed in cases where the ankle “rolls” a lot, typically to the lateral side in Inversion Sprains.
The feet resting evenly on the ground with the ankles straight is important for the balance of all the joints above.
A torn or weak Lateral Collateral Ligament (LCL) in the ankle joint can be rebalanced in function by strengthening the lateral side of the ankle.
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